Contact lenses and glasses help but not repair your vision. There is very easy and cost effective way to improve and strengthen your eyes. Here’s how:
- 3 hours daily is enough resting period, which means (sleeping, not reading, not watching mobile screens too long, …)
- Spend several hours without glasses
- Make gently massages few times a day
- Try to exclude computer and mobile screens of your habits, when it is possible.
- Green color is excellent for resting your eyes, spend some time in nature.
- Put damp and warm cloth on your eyes for a half hour, daily.
- Eat fish and drink carrot juice
In the chart below there are 16 simple exercises which can help to your eyes and improve your vision. Just follow them. if you are beginner, be focused because it can be difficult. After several repetitions, your brain will memorize the symbols and eyes may want to close a little bit. It means they’re relaxed.