It is not hard to keep your body health once you learn about habits and foods that can protect your health. Potato is very health and it has healing properties, so you can learn to make potato juice to heal yourself.
Potatoes are great because they are an essential source of energy and high in carbohydrates. They provide vitamin C, B, folic acid, magnesium, iron, and potassium.
These are just some health properties of potato juice:
Whitens your skin and heals burns
Potato juice is great for preventing cancer, but you can also use it to reduce blemishes and heal sunburns.
Regulates cholesterol and blood pressure
A compound called kukoaminas is found in potatoes and it can regulate blood pressure. There are also vitamins and phytochemicals (and flavonoids) that can help in a fight against cardiovascular diseases and bad cholesterol.
There is a substance in potato juice that can prevent cancer and it is proved effective to suppress the growth of tumor cells in mice. The research on that was published in the “International Conference on the Fight Against Cancer” held in Germany.
Prevents premature aging
Potato juice can also help with wrinkles, and it can soften your skin and reduce signs of tiredness, reducing black circles around the eyes.
Many experts claim that the potato juice can cure gastritis. You just need to take a tablespoon of potato juice mixed with water 30 minutes before every meal.
Besides the healing properties from above, here are more of them:
- Helps in the treatment of skin diseases
- Helps with liver and kidney diseases
- Potato juice helps with gastritis and other stomach problems
- Protects against cardiovascular diseases
- Strengthens the immune system
- Fights cancer cells
- Reduces blood sugar
Follow these tips before preparing potato juice:
- Always consume fresh juice
- Buy fresh potatoes
- Don’t peel potatoes
- Wash potatoes before preparing this juice
- Try finding organic potatoes
- Avoid buying potatoes with outbreaks or green ones
Potato Juice Recipe
Wash 2 medium potatoes and remove any residue that can be in the crust. After that cut them into thin slices. Wrap the slices in a clean cloth and squeeze them or put them in a blender. There you go!
Drink this juice in the morning, on an empty stomach and also before dinner and lunch. Take it alone or mixed with water, or you can even mix it with fruit juice or veggies such as carrots. Add lemon juice or honey to improve the taste.
Consume this juice for a month and then rest for two weeks and then take it for a whole new month.