Belly fat can be really annoying and hard to get rid of, and besides that, it is linked to heart diseases, cancer problems, and health problems overall. So, if you want to get rid of it fast, you can try Yoga – it requires nothing but fresh air.
Nobody likes to have a big belly, but it is very easy to get, especially if you don’t have time or money to exercise in a gym. But with these 5 yoga asanas, which you can practice daily, you will reduce belly fat really fast.
Cobra Pose (Bhujangasana)
This pose requires from you to lie down so that your stomach touches the ground, and your forehead is on the ground too. Elbows should be in a parallel position, and chin and toes should be touching the floor. When you get into this position, then you should inhale and raise the chest up, bending it backwards. Stay like this for 30 seconds, and then exhale slowly and return to the base position. Do 5 repetitions of this.
Bow Pose (Dhanurasana)
Lie down while with your hands by your side. Bend knees and hold feet’s ankles, and while inhaling bend your back backwards. Stay like this for 15-30 seconds. Exhale and return to the base position. Do this at least five times.
Wind relieving pose (Pavanamukthasana)
Lie on ground, with your arms beside and your legs straight. While exhaling out, bend the knees and bring them really close to your chest, until you feel the pressure on your stomach. After a while, exhale and lift the chin, so that you can touch your knees with it. Stay in this position for 90 seconds, while exhaling and inhaling deeply. After that, exhale and return to the base position. Do at least five repetitions of this.
Boat Pose (Naukasana)
Lay on the ground, while your palms are facing down and legs are placed together. While inhaling, raise your legs up, but without bending the knees. While raising your legs, stretch the feet upwards and outwards. You should lift the legs as much as you can. Inhale and also raise your arms, trying to touch your feet. You should bring yourself in a 45 degree angle’s position and stay like that for 15 seconds. When you are finished, exhale and return to the base position. Do five rounds of this.
You should make a position where your knees and hands are under shoulders and hips respectively. First, stretch your legs backwards, inhale in and place your spine in a straight position with neck. The abdominal muscles should be held in and whole body aligned in a straight position, while fingers and hands are spread properly. Stay in this position for 15 seconds, and then exhale out and bring the knees to the floor. Do this for at least five times.