These Yoga Poses Cut Down Belly Fat In No Time!

Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take quite some time and effort even with balanced diet and regular physical activity. But, do not get disappointed because these easy yoga positions can do miracles for your body core. …

Great Workout For Belly, Buttocks And Thighs!

This is a new way to tone your belly, your thighs and buttocks without putting all the stress on the joints. These 5 moves all use one piece of equipment that you surely have at home – the wall! Do this routine four to five times per week, but remember …

Drain Your Lymph In The Best Way Possible!

Toxins produced by the metabolism are removed by the lymph system. The lymph nodes clean the fluids containing impurities (allergens, cancer cells). This fluid is called lymph and the body has more of it than blood. Still, the blood gets pumped by the heart, the lymph does not. If the …

5 Really Working Tips To Reduce Belly Fat

Many women today struggle with fat around the belly area. They try different diets and many workout programs with no results. Today we are going to tell you which is the easiest way to reduce belly fat and get in shape in 3-6 months. Depending of your % of body …

Walking and Losing Weight: How Many Steps Per Day

If you think you need to lose weight, don’t worry, you’re not alone. In fact, most people don’t feel comfortable with their weight and feel the need to shed at least a few pounds. For this reason, you can find thousands of diets and weight-loss programs on the internet and …

Sugar Detox: One Week Meal Plan

Added sugar is everywhere: it’s packed in so many processed foods that it seems almost impossible to avoid it. However, if you want to be healthy, stay healthy, reduce the risk of many chronic diseases, improve your energy levels, have better skin and hair, it’s crucial to stay away from …