The Myth of Sisyphus – Inspiring Story

“In Greek mythology Sisyphus was the king of Ephyra (now known as Corinth). He was punished for his self-aggrandizing craftiness and deceitfulness by being forced to roll an immense boulder up a hill, only to watch it come back to hit him, repeating this action for eternity” It’s this feeling …

Great Stretching Pictures And Muscles Affected

We all have to stretch, no matter our preferences because our organism needs it. With stretching our blood can go to our muscles and the joints get moving and the risk of injuries as well as pain is significantly decreased. If you stretch, you will also notice your posture getting …

Bananas and Cinnamon For Better Night Sleep

Restless nights filled with moving in your bed, starring ahead of you, are something that we are all familiar with. The more you want to fall asleep, the more your brain works and you soon realize that it is almost morning. Irregular sleeping or often insomnia can be a cause …

This Cucumber Diet Will Make You Lose 7 Kg In 7 Days!

This vegetable is often used for beauty regimes and face masks, acne cleansing and many more. But cucumber is very effective at losing weight, too! This one-week cucumber diet boosts your metabolism and clears your intestines and digestive tract, which leads to weight loss. Repeat the following daily diet plan …

Get Rid Of Your Inner Thigh Fat With These Effective Workouts

Dealing with excess body fat is unpleasant occurrence that could often lead to embarrassing situations. Having excess fat on your inner thighs is very common these days, caused by unhealthy habits of today’s lifestyle. With a little sacrifice and discipline in your diet in physical activity, this subcutaneous fat can …