This Woman Lost More Than 20 lbs In A Totally Unexpected Way!

  After a successful fight against breast cancer, Mia Stern realized that she has to change her life habits and diet. Thanks to the changes which she introduced to the menu, she got her health back, and totally unplanned and totally unexpected she lost 24 pounds. This woman completely changed …

Why Is It Bad To Eat Less When Trying To Lose Weight?

Why is it bad to eat less, in order to lose weight? When we consume less food, our body sees this as a threat. In about 48 hours the basal metabolism slows down and we quickly start to function good with the restrictive calories intake, however low it is. The …