The Golden Rules of Stretching

Combine streching with other types of physical activity. Training should be regular and energetic, then they will bring you good results.    Before stretching muscles, you must be sure to warm up – running, sit-ups, training on a stationary bike and jumping rope.  Do stretching slowly and carefully. In no case did …

DIY Drink Burns Your Belly Fat in a Week

The banana provides many health benefits, since its rich in potassium, vitamin C and B-6, and some antioxidant compounds. It relieves depression, boosts your brain power, and relieves morning sickness. Also, the banana can cure hangovers, protects against kidney cancer, diabetes, osteoporosis, and blindness. In combination with flax seeds or …

Burn Belly Fat with Just Five Simple Stretches

Belly fat can be really annoying and hard to get rid of, and besides that, it is linked to heart diseases, cancer problems, and health problems overall. So, if you want to get rid of it fast, you can try Yoga – it requires nothing but fresh air. Nobody likes …