Get Rid Of Your Inner Thigh Fat With These Effective Workouts

Dealing with excess body fat is unpleasant occurrence that could often lead to embarrassing situations. Having excess fat on your inner thighs is very common these days, caused by unhealthy habits of today’s lifestyle. With a little sacrifice and discipline in your diet in physical activity, this subcutaneous fat can …

UN DIET – 90 Days To Proper Weight

  DAY 1 Protein day Lunch: piece of whole wheat bread salad in unlimited quantities Cabbage, lettuce,cucumber, tomato, eggplant tomato, zucchini, peppers, mushrooms, spinach, carrots, olives, celery, parsley, broccoli, cauliflower, radishes, kale, beets, onions, garlic, chard 1/2 pound of meat (boiled, roasted) or 3 boiled eggs cottage cheese or mocarela …

3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy

Excess body fat is reason for many health problems like: heart disease, diabetes, fatty liver, hypertension, and increased risk of having cancer. High-fiber foods are ideal choice for people who have problem with constipation. This food will make you feel full much longer, and your need for food will slowly …

The Golden Rules of Stretching

Combine streching with other types of physical activity. Training should be regular and energetic, then they will bring you good results.    Before stretching muscles, you must be sure to warm up – running, sit-ups, training on a stationary bike and jumping rope.  Do stretching slowly and carefully. In no case did …