Deadlift Challenge – Can You Beat Us?

The Deadlift is one of the most effective exercises for developing the pure strength that’s a precursor to bodily size and athleticism. Since it’s a full-body exercise that recruits a lot of muscle mass, the deadlift also builds total-body muscle. It’s also one of the few exercises that directly targets the …

Three Best Ab Exercises

Want a three ab exercises that will give you rock hard abs. Build a hard core with this deceptively simple exercises PLANKS – We don’t know too many people who get excited about doing planks. Generally, you stare down your timer as the minute (or more) runs down. And while we’re being …

Easy Diet

This diet consists of a cycle of 20 days in which days 2 specific meals are eaten. The quantity of the meals is not limited. What you must be careful with is that after completing a diet cycle of 20 days you must make a break of 1 month.  After …

Speedy & Strong Timed Strength Workout

Speedy & Strong Timed Strength Workout You’ll complete Part 1 before moving to Part 2. Once there complete 5 full rounds with 2 minutes of rest between each. After your 5 rounds are complete, finish off with 25 burpees! Set a timer to see how long it takes you to …

Physical Activity

Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. To get the health benefits of physical activity, include activities that make you breathe harder and make your …

Low-Carb-Diet

A Low-Carb-Diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat but you must distinguish the bad fats from the good. Many types of Low-Carb-Diets exist,we are presenting LeBron James one: Breakfast: Option 1: Veggie omelet with a …

Diet Generator

This is very popular diet that guarantees you that  all the lost weight will not be put back on afterwards. This diet is one of the most popular in the weight loss battle which doesn’t have any negative effects on your health. The breakfast is the same for 15 days and …

Diet For Blood Type AB

Diet For Blood Type AB Advantages– tolerant immunity Weaknesses– sensitive digestive system, prone to virus infections DIET INSTRUCTIONS: always take the very “beneficial”; you can eat the “neutral”, completely avoid the “harmful”.   BENEFICIAL: MEAT: lamb meat, turkey, sheep meat (it is very important not to exceed 300grams per week); …

Diet For Blood Type A

Diet for blood type A Advantages – adaptable to changes, best for vegetarian diet Weaknesses – sensitive digestive system, susceptible to attack by variety of microbes, prone for heart disease, liver and gallbladder diseases, cancer, anemia DIET INSTRUCTIONS: always take the very “beneficial”; you can eat the “neutral”, avoid the “harmful”. …