Too Good To Be True Diet – The Sirtfood Plan

Imagine diet that has red wine and chocolate on the menu. Sounds too good to be true? Well two nutritionists Aidan Gogins and Glenn Matin designed and tested this diet and have portrayed it in the book “The Sirtfood Diet: The revolutionary plan for health and weight loss “. What is the science behind …

Lose 11 Pounds in a Month and Clean Your Body from Toxins

Your searching for ideal breakfast should stop after trying one of the healthiest and tastiest breakfast ever made, approved by nutritionist. This breakfast has minerals and vitamins that contains benefits like enhancing the look of your hair and skin, stabilizing the metabolism and strengthen all body systems. This recipe will …

What is Insulin and How Does Fat Storage Work?

Insulin and distribution of energy When we talking about ketogenic diet we should never forget about the importance of insulin hormone in our body. It takes important part in metabolism of carbs and fats. Main function of insulin is distribution of energy from the fats storage to the blood cells …

“In Ketosis” vs. “Keto-adapted”

Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of blood glucose stabilising and no glucose entering from the diet. At this point many of the body-structures, such as the brain and deep dense tissues like cartilage and tendon will …

Keto-flu: Cheating on KETO Will Give You a Bad Time

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps. Ketogenic life is real science, but don’t let loose yourself in a whole bunch of numbers. This article is very important for beginners, because they often have …

Premium Collection of Keto Beverages

While there is no best kind of beverage to drink while following a Ketogenic Diet, there are certainly kind of beverages that are carb-free or very low in carbs. Check out a few ideas in the lists below: Bawdy Margarita (148 calories 3 carbs) 2 oz tequila 1 1/2 oz …

Pritikin Diet

There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world’s leading …

Deadlift Challenge – Can You Beat Us?

The Deadlift is one of the most effective exercises for developing the pure strength that’s a precursor to bodily size and athleticism. Since it’s a full-body exercise that recruits a lot of muscle mass, the deadlift also builds total-body muscle. It’s also one of the few exercises that directly targets the …