These Anti-Aging Foods Will Help You To Stay Young Longer!

Regular exercise, healthy diet and using appropriate creams are best natural ways to keep the young look as long as possible. However, there are certain food products which can have additional influence over your energy, the skin elasticity and even cure some diseases. We kindly recommend you incorporate these products …

Here’s Why You Should Eat Oatmeal Every Day

Whole oats are one of the healthiest foods on the planet: these gluten-free grains are packed with minerals, vitamins, antioxidants and fiber, and should be an everyday food staple. Health Benefits of Oats Studies have shown that whole oats lower blood sugar and bad cholesterol levels and reduce the risk …

Top 10 Vegetarian High Protein Sources

Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein. But what if you’re a vegetarian or a vegan – is it even possible to meet the recommended guidelines for protein intake? Sure it is! There are plenty of meat …

New Study Shows Tomatoes Fight Cancer

Tomatoes are known as having many health benefits, including better digestion, improved eyesight, reduced blood pressure, etc, but a new study shows that these healthy veggies can even fight cancer. According to the new study, whole tomato extract is able to inhibit gastric cancer cell growth as well as malignant …

10 Fruits and Veggies and Their Incredible Health Benefits

Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease, promote liver and kidney health and support a healthy body weight. Raw, cooked, hot or frozen, these 10 fruits and veggies will charge you up, fill you with vitamins, antioxidants …

To Purify Tap Water, Use Cilantro

If you’re traveling and you suddenly find yourself in a place with questionable tap water, don’t panic – just try some cilantro. Researchers from the Ivy Tech Community College in Indiana have found that cilantro can be used as a cheap way to filter heavy metals out of the water. …