“ALL GONE MAD” Sugar Free Pancakes

This special recipe can become serious competition player over casual ones. Ingredients: 180 g hazelnuts (toasted) 100 ml of milk 40 g butter A handful of raisins (optional) A little dark chocolate Pour raisins into hot water and leave it for about half an hour to soften. Hazelnuts place in a …

Sassy Water – Reduce Your Stubborn Belly Fat

For healthy digestion and elimination of the accumulated fluid in the body, water has the most advantages for those who want to lose weight. Water helps all body functions to do their own work without difficulty. Eight glasses of water a day is always cited as the basis of a healthy diet. With …

Coconut or Not

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Olive and soybean oils, for example, are about 15 percent saturated. Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol …