New Study Shows Tomatoes Fight Cancer

Tomatoes are known as having many health benefits, including better digestion, improved eyesight, reduced blood pressure, etc, but a new study shows that these healthy veggies can even fight cancer. According to the new study, whole tomato extract is able to inhibit gastric cancer cell growth as well as malignant …

10 Fruits and Veggies and Their Incredible Health Benefits

Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease, promote liver and kidney health and support a healthy body weight. Raw, cooked, hot or frozen, these 10 fruits and veggies will charge you up, fill you with vitamins, antioxidants …

To Purify Tap Water, Use Cilantro

If you’re traveling and you suddenly find yourself in a place with questionable tap water, don’t panic – just try some cilantro. Researchers from the Ivy Tech Community College in Indiana have found that cilantro can be used as a cheap way to filter heavy metals out of the water. …

5 Reasons to Eat a Cucumber Every Day

Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are packed with nutrients and can help your body fight off various diseases. Health Benefits of Consuming Cucumbers Cucumbers are made up of mostly water – around 95% – which makes …

Wild Garlic – A Miracle Of The Nature!

This herb can be found on wet grass fields and mountain forests where there is humus soil. It has strong and characteristic smell of garlic that you can feel before even seeing the herb. This smell is also “guilty” for its name “wild garlic”, which is different from Lily of …

Arugula: Health Benefits, Tips and Recipes

If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …

Onions and The Amazing Things They Can Do

Did you know that there exists a vegetable that can cure many different health problems? It’s true, thanks to their potent antiseptic and antibiotic-like properties, onions are some of the best natural remedies. Since onions contain sulfur, they are considered as one of the most powerful immunity-boosters. Among other things, …