To Purify Tap Water, Use Cilantro

If you’re traveling and you suddenly find yourself in a place with questionable tap water, don’t panic – just try some cilantro. Researchers from the Ivy Tech Community College in Indiana have found that cilantro can be used as a cheap way to filter heavy metals out of the water. …

5 Reasons to Eat a Cucumber Every Day

Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are packed with nutrients and can help your body fight off various diseases. Health Benefits of Consuming Cucumbers Cucumbers are made up of mostly water – around 95% – which makes …

Wild Garlic – A Miracle Of The Nature!

This herb can be found on wet grass fields and mountain forests where there is humus soil. It has strong and characteristic smell of garlic that you can feel before even seeing the herb. This smell is also “guilty” for its name “wild garlic”, which is different from Lily of …

Arugula: Health Benefits, Tips and Recipes

If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …

Onions and The Amazing Things They Can Do

Did you know that there exists a vegetable that can cure many different health problems? It’s true, thanks to their potent antiseptic and antibiotic-like properties, onions are some of the best natural remedies. Since onions contain sulfur, they are considered as one of the most powerful immunity-boosters. Among other things, …

Fennel, The Super Plant: Why and How to Use It

Fennel is an edible plant native to Southern Europe. This interesting herb has a long history of medicinal use, especially in Chinese medicine, where it’s used for treating various conditions, including congestion and conjunctivitis. However, today, only a few people are aware of the healing properties of fennel. This is …

This Woman Lost More Than 20 lbs In A Totally Unexpected Way!

  After a successful fight against breast cancer, Mia Stern realized that she has to change her life habits and diet. Thanks to the changes which she introduced to the menu, she got her health back, and totally unplanned and totally unexpected she lost 24 pounds. This woman completely changed …