Fennel, The Super Plant: Why and How to Use It

Fennel is an edible plant native to Southern Europe. This interesting herb has a long history of medicinal use, especially in Chinese medicine, where it’s used for treating various conditions, including congestion and conjunctivitis. However, today, only a few people are aware of the healing properties of fennel. This is …

This Woman Lost More Than 20 lbs In A Totally Unexpected Way!

After a successful fight against breast cancer, Mia Stern realized that she has to change her life habits and diet. Thanks to the changes which she introduced to the menu, she got her health back, and totally unplanned and totally unexpected she lost 24 pounds. This woman completely changed her …

Eat More Pistachios Because of These 5 Reasons

Well, who doesn’t love pistachios, those delicious seeds that grow on Pistachio tree? They are native to Central Asia and the Middle East and Chinese people consume twice as many pistachios per year than Americans. Paleo and Whole30 diet, for example, suggest for people to eat a whole foods and …

Fight Cancer, Heart Diseases and Fat With This Amazing Weapon

Did you know that sauerkraut has numerous health benefits, and it can protect you from cancer and all kinds of diseases? This amazing food will boost your health and improve your diet.  Health Benefits of Sauerkraut  Boosts Energy Because it contains high amounts of iron, sauerkraut will boost your energy, …

Top 5 Signs Of Vitamin Deficiency – Just Grab A Mirror

Vitamin deficiency can be tricky to discover, especially if you don’t know what and where to look for. Winter time is basically the season when this issue is the most popular. If we don’t have the sufficient amount of vitamin D, which we get from the sun and other important …