Coconut or Not

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Olive and soybean oils, for example, are about 15 percent saturated. Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol …

Is Bread Usually Vegan?

Most bread is vegan, some bread is not. Homemade bread usually involves an egg, if the bread is yellowish, it might contain eggs. Store bought bread, especially bread that’s made in the bakery itself, is usually vegan. French bread is also usually vegan. Normal white bread sometimes contains milk and …

Tomato Juice Experiment

Taiwanese experts have conducted a research in order to discover the exact effect of tomato juice on the human organism. During the research, women of different ages, weight and origin, during the period of 2 months, they drank a glass of tomato juice every day. They did not change their …

Okra Vegetable Plant – Lady’s Finger

Introduction of Okra (Lady’s finger):- Okra is a vegetable crop which can be predominantly grown in tropics and subtropics. Okra was originated in tropical and subtropical Africa. In Asia, the crop is cultivated for its young tender vegetables, used in curry and soups after cooking. Okra is also popularly known …

Top 5 Proven Health Benefits of Drinking Coffee

Coffee is one of the most in-demand beverages in the world. But aside from its delicious distinct taste and its brain-boosting ability, what else does this drink has to offer? Read on to find out! Whether drinking coffee regularly is actually good for you or not has long been a …