Healthy Dinner Idea: Salmon with Tarragon Mayo

Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose of protein. Salmon is not a mild-tasting fish, so a creamy sauce made of low-fat yogurt, mayonnaise, and herbs balances the flavors and makes the dish cool and refreshing. Here …

Pasta e Broccoli

In Rome it is still common to follow an informal, unscientific weekly recipe calendar which was established centuries ago based on religious tenets. Romans call the food served following this calendar piatti canonici – Canonical dishes.The wonderfully rowdy trattoria il Bucatino, the one that inhabits the right hand corner of …

Tabbouleh Salad – Cracked Wheat Salad

This Middle Eastern cracked wheat salad is a delicious side dish. This salad can also be served in a pita pocket. Serves 8 Ingredients 1 1/2 cups water 3/4 cup bulgur (cracked wheat), rinsed and drained 1 cup diced, seeded tomatoes 1 cup chopped parsley 1/2 cup chopped scallions or …

Herbs and Spices: 5 Must-Try Healthy Drink Recipes

What’s a better way to add flavor to your drink thank all-natural ingredients like fresh herbs and spices? This is especially helpful if you have started eating healthy. Whether you’re aiming for weight loss, a more efficient metabolism or more energy, trust that healthy herbs and spices can help you …

Pesto recipe you can freeze

As winter is coming here is  basil pesto recipe you can freeze, flavored with spicy Italian peppers. This is creamy and a bit of spice. Recipe: 2 cups basil 1 cup parsley 2 large garlic cloves 1 cup walnuts 1 1/2 cup olive oil 2 – 3 Italian hot peppers 1/2 cup …