A Delicious Warm Winter Salad

Eat your veggies, protein and even fruit in one go! A delicious warm winter salad with cauliflower, green lentils and arugula. The best part the dressing that has a little spice from ancho chili and sweetness from maple syrup. Made using a one large sauté pan! Minimal clean up. Recipe …

Premium Collection of Keto Beverages

While there is no best kind of beverage to drink while following a Ketogenic Diet, there are certainly kind of beverages that are carb-free or very low in carbs. Check out a few ideas in the lists below: Bawdy Margarita (148 calories 3 carbs) 2 oz tequila 1 1/2 oz …

Natural Sugar Free Keto Electrolyte Drink

Being on ketosis, sometimes means losing the most vital minerals of our body. But making an electrolyte drink that will regain the loss of minerals is a real challenge. We made excellent drink for us and great recipe for you, which is suitable for your keto diet. But let we …

Bone-healthy Pumpkin Recipes

Did you know: The pumpkin is botanically a fruit, and each one boasts about 500 seeds. There are more than 45 different pumpkin varieties, ranging in color from green to yellow to red. Some varieties of giant pumpkin can grow at a very rapid rate, increasing by as much as …

Healthy Dinner Idea: Salmon with Tarragon Mayo

Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose of protein. Salmon is not a mild-tasting fish, so a creamy sauce made of low-fat yogurt, mayonnaise, and herbs balances the flavors and makes the dish cool and refreshing. Here …

Pasta e Broccoli

In Rome it is still common to follow an informal, unscientific weekly recipe calendar which was established centuries ago based on religious tenets. Romans call the food served following this calendar piatti canonici – Canonical dishes.The wonderfully rowdy trattoria il Bucatino, the one that inhabits the right hand corner of …