How Much Proteins Do Women Need?

Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats, they are the basic building blocks for the muscular system. Actually, every cell of our body contains proteins. The need of protein consumption is undeniable, what represent a dilemma for …

These 10 Nutrients Are A MUST!

The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …

Things To Do After Over-Eating?

We have all been in a situation to lose our self-control in front of a dinner table full of yummy food to only deal with the consequences after. By consequences, we think of physical ones. This could happen easily during the holiday season especially. If this happens to you, here …

This Simple Tea Can Work Miracles For Your Irritated Stomach!

This tea helps with stomach cramps, it reduces acidity, and it promotes normal functioning of the stomach. It prevents cramps, nausea, irritability and inflammation of the stomach mucus and dyspepsia. It has a calming influence on the whole organism, making digestion easier. Thanks to the relaxing mint properties, it has …

With This Protein Your Eyes Will Be Protected From Glaucoma!

Neuroserpin is a serpin in human body that is very sensitive to oxidation by means of environmental factors. An Australian study showed that as time passes by, there is larger secretion of enzymes that affects the eye tissue causing cell death connected to glaucoma, which is so popular nowadays.   …

Hunza People Average Life is 120 Years! Here’s Why…

The Hunzas people bathe in a cold water, even below on freezing temperatures, and have children at 65. To live until 120 is a normal thing for them. At an international congress for cancer patients in Paris in 1977, experts announced that according to geocancerology data (worldwide research of cancer), …