When To Drink And How To Prepare The Most Useful Teas

Pick the type of tea that suits you the most. If you drink tea in the morning, instead of coffee, you will be more concentrated and calmer. The tea is refreshing drink that possesses remedial properties and is much more popular worldwide when compared to coffee. It not only has …

Feeling Tired? Lack Of Energy? No problem!

When you feel like  you have a lack of energy, this means your organism has a need of something stimulating. If you reach for something sweet or coffee in these types of situations, according to the nutritionist William Cole, you are entering a big catch. Your brain gets the primary …

Drain Your Lymph In The Best Way Possible!

Toxins produced by the metabolism are removed by the lymph system. The lymph nodes clean the fluids containing impurities (allergens, cancer cells). This fluid is called lymph and the body has more of it than blood. Still, the blood gets pumped by the heart, the lymph does not. If the …

UV Index and Danger: How To Protect Yourself!

Even though summer is here and talking about UV index is quite popular, many people don’t know what this is. Out of all sun rays, the UV rays take only about 10%. The largest part of these 10% is absorbed in the ozone layer of the atmosphere, especially the dangerous …

7 Signs That Your Body Is “Begging” For Help!

Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore can lead to some health problems. Here are a few such signs and what you can do about it. Insomnia, irritability and leg cramps If …

Learn About The Strong Connection Between Food And Mood!

Those that made good changes in their diet know that the connection between the food consumption and the way we feel is very realistic. This can even be confirmed immediately because our mood and feelings depend on what we consume. There is also another relation – how we feel affects …

Recognize The Common Signs and Symptoms of a Blood Clot

Blood clotting is a natural, necessary and in fact a life-saving process that prevents us from losing too much blood in accidents. However, when blood clots in a place where it’s not supposed to – like inside our veins -there’s a chance it won’t dissolve as it normally does. This …