Analyzing the Connection Between Duration of Sleep and Chronic Disease

We are all at least a little bit familiar with the link between sleep and our functioning ability. Fatigue, grumpiness, lack of concentration almost inevitably follow after not having good or enough sleep. Regular sleep deprivation can have permanent consequences: hypertension, heart disease, diabetes etc. Below are some examples of …

Hormone Balance Is The Key To Health And Beauty! Try These Tips!

Many people aren’t aware that their lifestyle and diet can be the reason for some hormonal problems, involving the skin like acne, for example. Hormones affect the skin Did you know the most common reason for acne appearance? It is a hormonal imbalance of the endocrine hormones, most frequently happening …

How Much Screen Time Are Children Allowed To Have?

Nowadays, kids of every age have some screen time, it is undeniable fact! Whether it is phones, tablets, computers or TVs, they stare at the monitor. This does not always have to necessarily be a bad thing – kids can use educational videos and apps. However, many studies find a …

How Psylliym Can Help Regulate Digestion

Regularity of the stool represents one of the basic pillars of the health and normal function of the organism. Food remains, after its digestion, get in the colon and have to be removed from the body. If this does not happen, hazardous and unnecessary materia accumulate and pose a threat …

Types Of Teas With Really Strong Impact On Human Health!

There are many herbs in nature that thanks to their properties have a really strong impact on human health. Preparation of teas, makes them have multiple properties – hydrating, refreshing, heating up or cooling down the organism, at the same time healing and preventing many diseases. Green Tea It is …