Remember Not To Keep Watermelon in the Fridge!

A recent research conducted by the American Ministry of Agriculture shows that all who consume watermelon stored in the fridge make a huge mistake. Namely, as the experts say, the watermelon should be kept on a room temperature in order to preserve all of the nutrients it contains. When cold, …

Do Not Cross Your Legs On One Knee! Here’s Why!

Crossing the legs over one knee is very common, especially for women. Although this position looks sexy and also elegant, it seriously affects our health. This one simple move may cause serious circulation problems. Peroneal nerve paralysis or palsy is caused by being in a same posture for a long …

Science Finally Reveals The Truth About Good Sleep!

If you thought until now that only a comfortable pillow will be enough for a good sleep, one new study will change your mind. Namely, the study provides evidence that your sleep will be of better quality if you have something worth of waking up the next day. This is …

7 Tips To Deal With Insomnia During Summer Heat!

When temperatures get really high, many people have problems with sleeping. To chill the room where you sleep, we provide a few simple advices to help you get cooler. Use aloe vera gel It is known that aloe vera cools the skin, especially if the tube with this product is …

These Yoga Poses Cut Down Belly Fat In No Time!

Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take quite some time and effort even with balanced diet and regular physical activity. But, do not get disappointed because these easy yoga positions can do miracles for your body core. …

Check Your Health In Less Than A Minute!

Everybody is aware of the importance of monitoring the condition of the health, still not many of use are glad to pay a visit to a doctor. This is a simple way of checking the health condition while being at home. Get a teaspoon and rub it off the tongue, …

How To Recognize The Best Food Products

Unfortunately, nowadays it is difficult to be sure that the food on the market shelves or the butcher shops is fresh, just because it passed the “legal procedures”, namely that it is not bad or of low quality. The controls of the qualities are regular, but not detailed because there …

This I Why Flip-Flops Are Bad For Your Health!

Flip-flops seem like the perfect summer shoes: they are light, generally affordable and the feet enjoy the warm sun. however, no matter how simple and practical, flip-flops carry a number of potential health problems. These reasons will tell you why this summer you should think about what kind of shoes …

How Metformin Causes Vitamin B12 Deficiency

We usually focus more on other vitamins than B12. But, the lack of B12 can have consequences. This water-soluble vitamin is not produced in the body, providing with supplements is necessary. As the other B vitamins, B12 helps the body to turn carbs into glucose and energy production. It stimulates …