Eliminate Arm Flab with These 5 Simple Exercises

We all want to look fit and feel healthy, and some people undergo surgeries to improve the way they look. But, for some problems you don’t need expensive surgery and chemical products, you just need few minutes to do several exercises. Arm flab is very common, especially among women, but …

Your Eyelid Is Flickering? Read What This Means!

Flickering eye, medicinally known as blefarospasm or miocimia, is forced, involuntary flickering of the eye lid. Some people experience it оn the upper, some on the lower lid. This is a very common occurrence, and it can happen to the left or to the right eye. All flickering lasts shorter …

Waking Up Every Night at The Same Time Means This

Our body has its own system of working and its own internal mechanisms. That means that clocks in our body control function of the organs. We have different energies for different organs through the 24-hour cycle. The Chinese medicine believes that if you wake up at the same time every …

Top 5 Signs Of Vitamin Deficiency – Just Grab A Mirror

Vitamin deficiency can be tricky to discover, especially if you don’t know what and where to look for. Winter time is basically the season when this issue is the most popular. If we don’t have the sufficient amount of vitamin D, which we get from the sun and other important …