How Nighttime Meals Affect Our Overall Health!

Is it dangerous to eat at night? Almost everyone knows the saying ”have a king’s breakfast, have a prince lunch and have a poor dinner”, that speaks how morning meal has to be the richest, the lunch should be moderate and the dinner should be easiest. Still, the number of …

Alkaline Diet That Fights Cancer!

Every human on Earth should care about the organism’s healthy pH balance because it is of crucial importance to everyone! The pH levels have a great impact on the body’s overall health. If you want to become, or stay healthy you should maintain an alkaline environment in your body. The …

A Cup Of Thyme Tea A Day – Keeps The Doctor Away!

Thyme has been used for quite some time for treatment of numerous diseases. It used to be mixed with lavender and scattered on the church floors during the Middle Ages to get rid of any undesired smells. Crushed thyme was used with bandages to accelerate healing of wounds and protecting …

This Drink Will Help You Restore Your pH balance!

Potential hydrogen, or pH has a scale of values going from 0-14. Zero is acidic while fourteen is alkaline and 7 is the neutral middle. The human organism is best to be in a mildly alkaline environment of 7,45. However, note that this is different for each organ and tissue. …

Turmeric Magically Cures Depression!

A mood disorder, commonly called depression is symptomized with bad mood and numerous different symptoms, varying from one person to another. It is frequent, and the mildest type shows that most people can carry on with their lifestyle if they have access to proper support and treatment. If it is …

What Color Is Your Food? Read What The Color Indicates!

While beige may be attractive for clothing, as food is really associated to cheap and quick food, poor with nutrients. Most people eat food based on the taste and cost. Most of the processed food loses its nutrients during the process. Most of the foods that lack color are the …

These Zen Tips Will Help You Achieve Inner Peace!

Most people nowadays love their smart devices, they use them to keep up with daily news and with people. However this continues use that often requires multi-tasking is overwhelming for our brain and it increases cortisol – the stress hormone. This example from the Shaolin Temple shows how they have …