We all throw away onion skin when we are the preparing meal, but you should think twice before you do that. Onion skin is very healthy and it can help you with several health problems.
Onion skin contains some very effective antioxidants and it is very useful for a lot of things. It also contains flavonoids and fiber, but also vitamin A, C, and E.
Onion Skin is Better Than Onion
Onion skin contains a lot more antioxidants than Onion, and a powerful plant pigment called quercetin. This pigment lowers blood pressure and unclogged arteries. When you eat onion skin, it lowers the chances of:
- Cardiovascular disease
- Colon cancer
- Weight problems
- Type 2 Diabetes
- Gastrointestinal troubles
Amazing fact it that the onion skin has anti-cancerogenic, antifungal and antibacterial properties.
Onion Skin Tea
If you want to detoxify your body, you can make onion tea. It tasty and healthy and you can make it in a no time.
Put outermost layers of the onion in a glass jar. Then put warm water over the onion skins and leave it for 15 minutes. Strain the onion skin and consume this beverage before going to bed.
Onion Skins is Stews and Soups
You can include onion skin in a soup or a stew as a base, even though the skin itself is not edible. You can even use it to make homemade chili.
Because it contains quercetin, a powerful antioxidant flavonoid with anti-tumor benefits, it will help you with numerous problems.
Consume it before going to bed, because it has a bit of sedative effect. Remember to not eat it while you are breastfeeding or pregnant.
Onion Skin is High in Dietary Fiber, Study Confirms
There is a study that confirms that skin of an onion is a very valuable nutritional component because it is very high in insoluble fiber.
Insoluble fiber is great for our body because it eliminates toxic water from colon and maintains the pH in the intestinal tract.
So, if you don’t know what to prepare, a nice warm soup with the addition of onion skin will do you much more than the regular meal. Enjoy!