The healthy and strong liver is one of the most important things in the organism if there is such a ranking. However, during the time organs start to decay, so because of that, it is important to take good care of your body.
Fat is bad for your organs and too much fat can accumulate in the liver, which can cause several problems. To solve all of these problems you only need beets.
Beet is a reddish veggie that can be used in salads, for example. People often hate the taste of it, but this amazing veggie has numerous health benefits, such as cleaning your liver from fat and preventing colon obstruction, but also regaining your eyesight.
What are The Health Benefits of Beets?
Beets are very healthy and they can improve your blood circulation, but also improve the cardiovascular system. They will provide you enough energy for the whole day and calm down your nerves and fight the stress. Since they have anti-inflammatory properties, you can use beets to fight the inflammation and boost your immunity.
You will need:
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- Salt to taste
Peel the beets and cook them with a pinch of salt. After that, chop them into small slices and place them in a bowl. Chop the onion and mix with the beets, add vinegar and olive oil (add more salt if you want). Put some vinaigrette in the end and leave the salad for 60 minutes and then you can eat it.
You will clean your liver and colon with this recipe and also improve your eyesight. Eat it every day because it is highly nutritious and healthy.