We can experience anything from happiness, sadness, to joy and depression. But, not a lot of people know that everything of these emotions can make different processes in the body. Each emotion releases different chemicals in our body, so naturally, bad emotions can have a negative effect.
If you think negative thoughts all the time, you will experience negative processes in your body and it will affect you. Our perception of a given situation can be good or bad and that determines how our body will feel. There are no positive or negative experiences, just the perspective how we see them.
“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates
Connection Between Mind and Body
Even though you cannot see the connection between mind and body, it is very powerful and strong. We can be pessimists with bad and self-destructive thoughts or have the overall positive mental attitude that will improve our overall health. Bad thoughts can decrease our health and make us deal with internal issues. Here is one Emotional pain chart that will tell you a lot about your pain: