There are many things that have an impact on our levels of cholesterol and heart health, but there are also things that can help us feel better. If you want to keep your arteries clean, you will need a few ingredients to do that.
As we grow older, we need to take care of our cholesterol, because it can cause very dangerous things to our body. The best way to do it is with this absolutely simple remedy that you make in a no time.
You will need:
- 1 cup lemon juice
- 1 cup grated ginger
- 1 cup garlic
- 1 cup apple cider vinegar
Put all the ingredients except apple cider vinegar in a pan and simmer them on a low heat for 30 minutes. Remove the mixture from the heat, strain it and let it cool down just a bit.
Add three cups of organic honey and apple cider vinegar, and then stir. Put everything in a jar and put it in a fridge.
How to use:
First, you need to warm up some water on a stove and add 4 tablespoons of the mixture. Drink this remedy every morning on an empty stomach for 3 weeks.
After that stop for one week and repeat again. Do this treatment every 6 months. And remember to shake before you use.
Benefits of Ingredients
Lemons are full of vitamin C, and that vitamin can decrease the progression of atherosclerosis. It can also prevent damage to LDL cholesterol (the ones that build up as plaque in the arteries).
Ginger is great because it can act as anti-inflammatory agent, giving the body great circulation.
Garlic contains allicin, a compound that reacts with red blood cells and produces hydrogen sulfide which relaxes the blood vessels. This reaction reduces blood pressure and reduces pressure on the heart.