Many people have never heard of the term “lymphatic drainage” or even about the lymphatic system, but this system is highly important for our normal functioning. It can repair tissue and regulate inflammation in most of the organs.
When it comes to improper lymphatic drainage, it can lead to broken immune system and even to tumors in the lymph nodes.
If you want to stimulate drainage of the lymphatic system, then you can’t just exercise on a daily basis, you need to train the lymphatic system too, so it will stimulate its drainage.
Why Is Important to Detoxify Your Lymphatic System?
There are up to 82,000 of different toxins that we are disposed to, daily. They can build up in our body and if we don’t detoxify our system, it can lead to an overload of toxic chemicals that can endanger our vital organs. Because of that, it is important to clean our lymphatic system because it cleanses the fluid that surrounds the cells, helping our organs and tissues to function normally. When you have an unhealthy lymphatic system, it can lead to pain, bloating, chronic fatigue syndrome, or even multiple sclerosis.
How to Detoxify Lymphatic System?
According to Dr. David Williams, “No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil,” so you only need to apply castor oil to different parts of the skin.
If you want to stimulate a lymphatic system, just apply a castor oil pack to the lower abdomen. Just take a cotton cloth and soak it in the oil. Put it on your skin and leave it overnight. It will increase the circulation of the lymphatic fluids, reduce inflammation and even boost digestion.
Herbs to the Rescue
You can also use herbs and teas to clean your lymph. You can use Echinacea, which is an herb that can boost your immune system and also support lymphatic functions. This herb also has anti-inflammatory, antifungal and antiviral properties.
Sauna as a Solution
You can also use the sauna to eliminate toxins and detoxify the lymphatic system.