If you want to detoxify your teeth and gums, the best way to do it is to perform oil pulling. It will whiten your teeth and remove all the harmful bacteria from your mouth.
It will also help you with skin conditions, asthma, headaches, hormone imbalances, liver problems and much more. Your teeth will look great and you will feel healthy.
How to Do Oil Pulling?
It is very simple! You just need few teaspoons of vegetable based oil, like coconut, olive oil or sesame oil. It is best to do this method in the morning before you eat or drink anything. You can also do it before meals if you have some dangerous infections.
Put the chosen oil in the mouth (one or two spoons). Swish it for 20 minutes. You may think it is a long period of time, but it is the perfect timing since that long the oil takes to break through the plaque and bacteria. It will get thicker and milky and when you spit it out, it should be creamy-white.
It is best to spit it out into a trash can and not into the sink, and do not swallow the oil since it contains bacteria and toxins.
Rinse your mouth with lukewarm water and brush your teeth. You will get used to this method after just a few minutes and your mouth will be fresh and clean.
You can also add a few drops of essential oil to improve the taste. Use peppermint, cinnamon or clove.
How Does This Method Work?
The body has the ability to store toxins in the salivary glands and when you do this method, you increase the production of saliva and that means toxins from your glands will get trapped in the oil. Coconut oil is great because it is antibacterial and has milder taste when compared with other oils.
This method is also great because it will help you with:
- Cure tooth decay
- Kill bad breath
- Heal bleeding gums
- Prevent heart disease
- Reduce inflammation
- Whiten teeth
- Soothe throat dryness
- Prevent cavities
- Heal cracked lips
- Boost Immune System
- Improve acne
- Strengthen gums and jaw
And when it comes to coconut oil, it can:
- Balance hormones
- Kill candida
- Improve digestion
- Moisturize skin
- Reduce cellulite
- Decrease wrinkles and age spots
- Balance blood sugar and boosts energy
- Improve Alzheimer’s
- Increase HDL and lower LDL cholesterol
- Burn fat