Connection of Endorphin and Physical Activity: What, How and How Long…
Physical activity has well known positive effects over the health in terms of cardiovascular, endocrine, bone-muscular, digestive system and other,…
8 years ago
What Are The Basic Fitness Mistakes Women Make When Exercising And How to Avoid Them
Which fitness mistakes are most often made by women while exercising? While training on a same program for a longer…
8 years ago
Women Fitness Myths!
More and more people realize that they need more exercise and change in their everyday life so the gym gets…
8 years ago
These Mistakes Can Nullify the Results From Exercising!
If you regularly exercise and you still don’t see any results, do not give up! Be careful in revising your…
8 years ago
People Who Should Not Be Allowed To Use The Gym
Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are…
8 years ago
These Advices Will Give You the Most Beautiful Body Line!
The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into…
8 years ago
How Much Proteins Do Women Need?
Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats,…
8 years ago
These 10 Nutrients Are A MUST!
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there…
8 years ago
These Are the 3 Mistakes You Are Making in Your Diet Regime! Here’s How to Fix Them!
Has it ever happened to you to feel hungry just one hour after a meal? If this is something that…
8 years ago
Things To Do After Over-Eating?
We have all been in a situation to lose our self-control in front of a dinner table full of yummy…
8 years ago