Three Best Ab Exercises

Want a three ab exercises that will give you rock hard abs. Build a hard core with this deceptively simple exercises…

Pasta Is Not an Enemy – It’s Actually a Friend

Lot of the negative press around pasta is happening everywhere, not just in the U.S. Italy, of all places, is…

Beauty Tips and Care You Should Know?

Some awesome Beauty Tips and Care You Should Know (facials,creams,etc) Olive oil for hair (and nails) One or two table spoons…

Let’s Talk Healthy Eating

Eating healthy foods will keep your body strong and well-nourished. It will also help you maintain a healthy weight. Eating…

Men’s Health Facts

The top 3 reasons for reduced lifespan in Men are cardiovascular disease, suicide, and motor vehicle accidents

Okra Vegetable Plant – Lady’s Finger

Introduction of Okra (Lady’s finger):- Okra is a vegetable crop which can be predominantly grown in tropics and subtropics. Okra…

Easy Diet

This diet consists of a cycle of 20 days in which days 2 specific meals are eaten. The quantity of…

Tabbouleh Salad – Cracked Wheat Salad

This Middle Eastern cracked wheat salad is a delicious side dish. This salad can also be served in a pita…

8 Healthy Eating Goals

Small changes can make a big difference to your health. Try incorporating at least six of the eight healthy eating…

Speedy & Strong Timed Strength Workout

Speedy & Strong Timed Strength Workout You’ll complete Part 1 before moving to Part 2. Once there complete 5 full…