Angela

Impotence Can be a Sign of Heart Attack

The connection between impotence and heart attack risk Impotence (erectile dysfunction) can be an early warning sign that there is…

Get Better Results When Going to the Gym!

Whenever we want better results for the time and energy we invest in the gym, we turn towards higher control…

How Can Fast Consumption of Food Affect Your Health?

Scientists relate fast eating with common weight gain, blood glucose increase and bigger belly. If you slowly consume your meal,…

The Difference Between Short-Term and Long-Term Diets!

Almost all diets have effect  If you don’t have significant metabolism problems, almost every diet will give the effect of…

7 Reasons Why Women Should Indeed Lift Weights at the Gym

When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a…

12 Fitness Rules

Fitness is a science and it has own rules which in one moment you will learn the easier or the…

Losing Weight: Why the Weight Scale Can be Your Enemy?

Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is…

Connection of Endorphin and Physical Activity: What, How and How Long…

Physical activity has well known positive effects over the health in terms of cardiovascular, endocrine, bone-muscular, digestive system and other,…

What Are The Basic Fitness Mistakes Women Make When Exercising And How to Avoid Them

Which fitness mistakes are most often made by women while exercising? While training on a same program for a longer…

Women Fitness Myths!

More and more people realize that they need more exercise and change in their everyday life so the gym gets…