diet and exercise

Premium Collection of Keto Beverages

While there is no best kind of beverage to drink while following a Ketogenic Diet, there are certainly kind of…

Pritikin Diet

There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published…

Deadlift Challenge – Can You Beat Us?

The Deadlift is one of the most effective exercises for developing the pure strength that's a precursor to bodily size…

Three Best Ab Exercises

Want a three ab exercises that will give you rock hard abs. Build a hard core with this deceptively simple exercises…

Easy Diet

This diet consists of a cycle of 20 days in which days 2 specific meals are eaten. The quantity of…

Speedy & Strong Timed Strength Workout

Speedy & Strong Timed Strength Workout You’ll complete Part 1 before moving to Part 2. Once there complete 5 full…

Physical Activity

Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life…

Low-Carb-Diet

A Low-Carb-Diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high…

Diet Generator

This is very popular diet that guarantees you that  all the lost weight will not be put back on afterwards. This…

Diet For Blood Type AB

Diet For Blood Type AB Advantages- tolerant immunity Weaknesses- sensitive digestive system, prone to virus infections DIET INSTRUCTIONS: always take…