Height to Weight Ratio Chart
Check if you're the right weight for your height and avoid obesity or other related illness
9 years ago
diet and exercise
UN DIET – 90 Days To Proper Weight
DAY 1 Protein day Lunch: piece of whole wheat bread salad in unlimited quantities Cabbage, lettuce,cucumber, tomato, eggplant tomato,…
9 years ago
3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy
Excess body fat is reason for many health problems like: heart disease, diabetes, fatty liver, hypertension, and increased risk of…
9 years ago
Best Way To Burn Your Belly Fat And Get Ripped ABS? Try This Simple Smoothie!
If your workout isn’t working as planned, and your hard effort don’t show the desired results, then it’s time to…
9 years ago
Pepper Water – Healthy Way to Lose Weight and Improve Immunity
This healthy drink was one of favorite drinks in ancient India as it helps a lot in improving immunity. Today…
9 years ago
The Best Time For Your Workout: Find Out What Part of The Day is Best for You
If you are thinking about the best part of the day for your workout, and you are considering whether you…
9 years ago
Summer Can Be Very Hot: 5 Tips For Better Workouts During This Period
Summer is the best period to start working out since your body is naturally in a mood for it. Everybody …
9 years ago
The Golden Rules of Stretching
Combine streching with other types of physical activity. Training should be regular and energetic, then they will bring you good results.…
9 years ago
5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles…
9 years ago
Do This Exercise for Just 60 Seconds a Day and See Amazing Changes On Your Body
If you are dreaming of flat belly, but you have never achieved it, then you are in the right place.…
9 years ago