diet and exercise

These 4 Simple Exercises Will Help You Eliminate Back Fat

So, you got ready for a fancy dinner, you've put on your favorite dress, but when you look yourself in…

DIY Drink Burns Your Belly Fat in a Week

The banana provides many health benefits, since its rich in potassium, vitamin C and B-6, and some antioxidant compounds. It…

Weekend Detox: Eliminate All the Toxins from Your Body in Just 48 Hours

If you are feeling tired and you can't relax, it seems like you need a good detox. Dry skin and…

Burn Belly Fat with Just Five Simple Stretches

Belly fat can be really annoying and hard to get rid of, and besides that, it is linked to heart…

Transform Your Body With 28-day Planking Challenge

We know summer is here, but there is still some time to become the main attraction at the beach. If…

Cinnamon and Honey Improves Digestion During Weight Loss Process

A lot of research has been carried out and has been confirmed that cinnamon and honey help during digestion and…

Get Rid of Stubborn Belly Fat with These Magical Ginger Wraps

Summer is here and we all want to look better than ever. Some of us have that stubborn belly fat…

Lose Weight In 3 Weeks: In the Intestine you May Have Even 33 pounds of Toxins. Time to Clean!

It is well known fact that in order to prevent many chronic diseases it is enough to cleanse the intestinal…

How to Beat Diabetes through Healthy Diet

For many of us, the word "diabetes" is associated with images of daily insulin injections, finger-pricking and other unpleasant activities.…

Having Trouble with Your Waistline? Reduce It Fast with This “Fat Loss Bomb”

Modern world requires fast solutions and when it comes to losing weight, there isn't much of fast answers and solutions.…