diet and exercise

Sassy Water – Reduce Your Stubborn Belly Fat

For healthy digestion and elimination of the accumulated fluid in the body, water has the most advantages for those who want…

Calorie Burning Drink That Works While You Sleep

One of the best ways to lose excess weight is to boost your metabolism. If you choose the right food…

How To Make the Most of Outdoor Gyms

Outdoor gyms in parks and playgrounds have seen a surge in popularity over recent years. As outdated parks and playgrounds…

Too Good To Be True Diet – The Sirtfood Plan

Imagine diet that has red wine and chocolate on the menu. Sounds too good to be true? Well two nutritionists Aidan Gogins…

Here Is How To Lose Stomach Fat Without Exercise!

Do you have some belly fat around your waist that is bothering you, but you are just not keen to…

Lose 11 Pounds in a Month and Clean Your Body from Toxins

Your searching for ideal breakfast should stop after trying one of the healthiest and tastiest breakfast ever made, approved by…

Coconut Milk Ice Cream Recipe: The Ultimate Metabolism-Boosting Dessert!

1 can coconut milk ( without ch with antioxidants.guar gum) 1/2 tsp finely powdered eggshell calcium (optional) 2 tb dark chocolate chips…

What is Insulin and How Does Fat Storage Work?

Insulin and distribution of energy When we talking about ketogenic diet we should never forget about the importance of insulin…

“In Ketosis” vs. “Keto-adapted”

Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of…

Keto-flu: Cheating on KETO Will Give You a Bad Time

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea,…