healthy tips

Mixing an Apple, a Carrot and Beets Can Make You so Much Healthier and Fresher!

Herbal medicine philosophy is that each herb has its own contribution and if or when combined with other herbs is…

How To Resolve Teeth Grinding When Sleeping

Teeth grinding usually happens at night. It happens as a consequence of stress, psychological tension and anxiety, and in most…

Impotence Can be a Sign of Heart Attack

The connection between impotence and heart attack risk Impotence (erectile dysfunction) can be an early warning sign that there is…

Get Better Results When Going to the Gym!

Whenever we want better results for the time and energy we invest in the gym, we turn towards higher control…

5 Rules to a Better Life, according to Oprah Winfrey

Oprah Winfrey, one of the most well-known public figures in the US and further, had lots of ups and downs…

How Can Fast Consumption of Food Affect Your Health?

Scientists relate fast eating with common weight gain, blood glucose increase and bigger belly. If you slowly consume your meal,…

The Difference Between Short-Term and Long-Term Diets!

Almost all diets have effect  If you don’t have significant metabolism problems, almost every diet will give the effect of…

7 Reasons Why Women Should Indeed Lift Weights at the Gym

When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a…

12 Fitness Rules

Fitness is a science and it has own rules which in one moment you will learn the easier or the…

Losing Weight: Why the Weight Scale Can be Your Enemy?

Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is…