This vegetable is often used for beauty regimes and face masks, acne cleansing and many more. But cucumber is very effective at losing weight, too!
This one-week cucumber diet boosts your metabolism and clears your intestines and digestive tract, which leads to weight loss. Repeat the following daily diet plan for 7 days, and you’ll see amazing results.
Diet plan for 24h
For Breakfast: cucumber salad, 1 plate, hard boiled eggs. For snack: 5 plums, 1 apple, 1 peach.
How to prepare the salad?
Ingredients:
- 400gr cucumbers
- 200ml sour milk (or yogurt)
- Onion
- Salt
Peel the cucumber and cut into small chunks. Add the salt and mix well. Then add the milk/yogurt and onion, and mix well again.
Idea for a snack- cucumber shakes!
Ingredients:
- 1 cucumber
- 1 apple
- Handful spinach
- Ginger
Blend everything well, then add ginger and mix nicely. Drink it fresh.
For Lunch: Toasted wheat bread and bowl of cucumbers
For dinner: Take any fruit you like, no more than 300 grams.