body weight

One Year Body Transformation – From Fat to Fit

I did this video with oneĀ  purpose only, to inspire people that are trying to change their lives. I accomplished…

Losing Weight: Why the Weight Scale Can be Your Enemy?

Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is…

Boil These Two Ingredients and You Will Lose Weight Faster Than You Can Think

If you have a few pounds that you want to get rid of, and you don't have too much time…

7 Symptoms Of Hormonal Imbalance And How To Control It

Do you feel tired? There is a chance this is happening because of a hormonal imbalance in the body. Hormones…

Eat Dates and Prevent Heart Diseases, Lower Your Pressure and Cholesterol

Dates are one of the healthiest foods on the planet and if you want to have great health without any…