• healthy food
• healthy tips

7 Signs That Your Body Is “Begging” For Help!

Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs…

• healthy tips

Look and Feel Younger by Consuming These 7 Anti-Aging Foods

There are some things in life that we simply cannot escape, aging being one of them. However, that doesn’t mean…

• diet and exercise
• healthy recipes

Coconut Milk Ice Cream Recipe: The Ultimate Metabolism-Boosting Dessert!

1 can coconut milk ( without ch with antioxidants.guar gum) 1/2 tsp finely powdered eggshell calcium (optional) 2 tb dark chocolate chips…