7 Reasons Why Women Should Indeed Lift Weights at the Gym
When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a…
8 years ago
exercise and fitness
12 Fitness Rules
Fitness is a science and it has own rules which in one moment you will learn the easier or the…
8 years ago
Losing Weight: Why the Weight Scale Can be Your Enemy?
Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is…
8 years ago
What Are The Basic Fitness Mistakes Women Make When Exercising And How to Avoid Them
Which fitness mistakes are most often made by women while exercising? While training on a same program for a longer…
8 years ago
Women Fitness Myths!
More and more people realize that they need more exercise and change in their everyday life so the gym gets…
8 years ago
These Mistakes Can Nullify the Results From Exercising!
If you regularly exercise and you still don’t see any results, do not give up! Be careful in revising your…
8 years ago
People Who Should Not Be Allowed To Use The Gym
Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are…
8 years ago
5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles…
9 years ago
Do This Exercise for Just 60 Seconds a Day and See Amazing Changes On Your Body
If you are dreaming of flat belly, but you have never achieved it, then you are in the right place.…
9 years ago
Transform Your Body With 28-day Planking Challenge
We know summer is here, but there is still some time to become the main attraction at the beach. If…
9 years ago