exercises

Multiple Sclerosis: Symptoms, Diagnosis, Treatment, Diet and Much More…

Multiple sclerosis is a disease of the central nervous system. This neurodegenerative condition is significantly more frequent in areas where…

VIDEO: One Minute Exercise to Relief the Sciatica Nerve Pain and Cure Sciatica

There is no easy way to treat sciatica nerve pain. It is very painful condition which should be treated on…

VIDEO: 5 Tibetan Exercises You Should Be Doing Everyday To Stay Youthful & Energized

Retired officer from the British army published a book with Tibetan heritage which was hidden for more than two millennia.…

VIDEO: Dr. Mandell Has Great Set of Techniques Which Will Help You to Relieve Your Stiff Neck

Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can…

These 4 Simple Exercises Will Help You Eliminate Back Fat

So, you got ready for a fancy dinner, you've put on your favorite dress, but when you look yourself in…

Modern Life Problem: Take 20 Minutes and Eliminate Bad Circulation

Poor circulation can make your life harder than it should be. Working in the office, spending time in front computer…

Get Rid Of Sciatica Nerve Pain With This Excelent Techniques

Sciatica occurs due to a variety of reasons. It can happen due to Herniation of the Spinal Disc, Piriformis Syndrome,…

Three Best Ab Exercises

Want a three ab exercises that will give you rock hard abs. Build a hard core with this deceptively simple exercises…