hydration

This Is How Useful Wine Is!

The advantages of wine regarding beauty have been discovered long time ago, and according the words of the esthetical surgeon…

Stay Hydrated: How Much Water Should You Drink for Your Body Weight?

Since our body is mostly water (about 70%!), it makes sense that drinking water is essential to our health. But…

5 Reasons to Eat a Cucumber Every Day

Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are…

Learn How Much Water You Should Drink According to Your Weight

The best way to prevent dizziness, dry skin, headaches and to lose weight is to drink water. But how much…

Summer Can Be Very Hot: 5 Tips For Better Workouts During This Period

Summer is the best period to start working out since your body is naturally in a mood for it. Everybody …