• diet and exercise

What is Insulin and How Does Fat Storage Work?

Insulin and distribution of energy When we talking about ketogenic diet we should never forget about the importance of insulin…

• diet and exercise

“In Ketosis” vs. “Keto-adapted”

Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of…

• diet and exercise
• healthy recipes

Premium Collection of Keto Beverages

While there is no best kind of beverage to drink while following a Ketogenic Diet, there are certainly kind of…

• healthy recipes
• healthy tips

Natural Sugar Free Keto Electrolyte Drink

Being on ketosis, sometimes means losing the most vital minerals of our body. But making an electrolyte drink that will…