• diet and exercise

“In Ketosis” vs. “Keto-adapted”

Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of…

• diet and exercise
• healthy tips

Keto-flu: Cheating on KETO Will Give You a Bad Time

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea,…

• healthy recipes
• healthy tips

Natural Sugar Free Keto Electrolyte Drink

Being on ketosis, sometimes means losing the most vital minerals of our body. But making an electrolyte drink that will…