vitamin B

How Metformin Causes Vitamin B12 Deficiency

We usually focus more on other vitamins than B12. But, the lack of B12 can have consequences. This water-soluble vitamin…

7 Signs That Your Body Is “Begging” For Help!

Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs…

Here’s Why You Should Eat Oatmeal Every Day

Whole oats are one of the healthiest foods on the planet: these gluten-free grains are packed with minerals, vitamins, antioxidants…

Aloe Vera: Treat Psoriasis, Dermatitis and Other Skin Problems

Aloe Vera, a plant species of the genus Aloe, has been used for thousands of years in medicine and traditional…

Health Benefits of Pineapple Water: Detoxify, Lose Weight, Reduce Water Retention

Pineapple juice, that tasty and refreshing drink, is not only great for your taste buds, but also for your health:…

5 Reasons to Eat a Cucumber Every Day

Did you know that cucumbers are one of the healthiest foods on the planet? It’s true, these low-calorie vegetables are…

Vitiligo: Remove White Patches on Your Skin with These Natural Remedies

Having with patches on your skin can be annoying because people often feel really embarrassed and without confidence. There are…

Healing Powers of Aloe Vera And Homemade Gel Recipe!

The healing properties of this plant are famous since a long time ago. The gel can be homemade. It is…

Red Raspberry Leaf Tea to Relieve Menstrual Pain

Rich in many vitamins including B (B1, B2, B3, B5, B6, B9) and C, rich in calcium and potassium, zinc…