These Advices Will Give You the Most Beautiful Body Line!
The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into…
8 years ago
walking
No Excuses! Exercise While Seating, Cleaning or Watching TV…
You think you cannot exercise while watching TV, lying on the bed or vacuuming your home? Summer is here, you…
8 years ago
How A 15-Minute Daily Walk Can Make You Live Longer and Healthier
It’s a well-known fact that regular physical activity is good for the health: it improves posture and gait, promotes heart…
8 years ago
Walking and Losing Weight: How Many Steps Per Day
If you think you need to lose weight, don’t worry, you’re not alone. In fact, most people don’t feel comfortable…
8 years ago
Modern Life Problem: Take 20 Minutes and Eliminate Bad Circulation
Poor circulation can make your life harder than it should be. Working in the office, spending time in front computer…
9 years ago
Physical Activity
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life…
10 years ago