weight gain

How Can Fast Consumption of Food Affect Your Health?

Scientists relate fast eating with common weight gain, blood glucose increase and bigger belly. If you slowly consume your meal,…

Losing Weight: Why the Weight Scale Can be Your Enemy?

Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is…

Suppress Your Appetite with These 10 Foods

If you are trying to lose your weight, but your appetite is getting in the way, then you have to…

8 Signs You Have A Gluten Intolerance

Gluten Intolerance is very common condition for many people, which causes a reaction when they ingest this protein. Gluten is…