One Year Body Transformation – From Fat to Fit
I did this video with one purpose only, to inspire people that are trying to change their lives. I accomplished…
8 years ago
weight loss
Pineapple Can be Amazing in Fighting Cancer, But Also Cellulite!
Pineapple is tremendously efficient in fighting cellulite but also cancer. The amount of enzymes it contains largely improve circulation and…
8 years ago
Losing Weight: Why the Weight Scale Can be Your Enemy?
Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is…
8 years ago
These Mistakes Can Nullify the Results From Exercising!
If you regularly exercise and you still don’t see any results, do not give up! Be careful in revising your…
8 years ago
How Much Proteins Do Women Need?
Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats,…
8 years ago
How A 15-Minute Daily Walk Can Make You Live Longer and Healthier
It’s a well-known fact that regular physical activity is good for the health: it improves posture and gait, promotes heart…
8 years ago
Lack Of Folic Acid (Vitamin B9) Can Be A Cause Of Anemia!
Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes…
8 years ago
Lose Weight Fast but Naturally and Safely With These Tips
Whether you want to lose weight for health reasons or so you can fit into your favorite bikini this summer,…
8 years ago
Here’s Why You Should Eat Oatmeal Every Day
Whole oats are one of the healthiest foods on the planet: these gluten-free grains are packed with minerals, vitamins, antioxidants…
8 years ago
Walking and Losing Weight: How Many Steps Per Day
If you think you need to lose weight, don’t worry, you’re not alone. In fact, most people don’t feel comfortable…
8 years ago