diet and exercise

Try Out Military Diet: Lose 10 Pounds in 3 Days

Modern diets are allegedly great because you lose a lot of weight in just a few days. Most of them…

The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

Do you have some belly fat around your waist that is bothering you, but you are just not keen to…

Weight Loss Smoothie Recipe

This smoothie recipe is great for breakfast. It will provide the necessary ingredients for the whole day, and yet help…

One Year Body Transformation – From Fat to Fit

I did this video with one  purpose only, to inspire people that are trying to change their lives. I accomplished…

Healthy Breakfast Smoothie Recipes – A Whole Week Schedule!

Breakfast is the most important meal of the day, so get started on the right food with these five incredible…

Get Better Results When Going to the Gym!

Whenever we want better results for the time and energy we invest in the gym, we turn towards higher control…

Take This Juice For 7 Days and Forget About Belly Fat!

The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that…

The Difference Between Short-Term and Long-Term Diets!

Almost all diets have effect  If you don’t have significant metabolism problems, almost every diet will give the effect of…

7 Reasons Why Women Should Indeed Lift Weights at the Gym

When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a…

12 Fitness Rules

Fitness is a science and it has own rules which in one moment you will learn the easier or the…