Hypertrophy: Bodyweight vs Lifting Weights

One of the most popular (and wrong) “paradigm” in the world of athleticism and bodybuilding is that you can grow your muscles only by lifting weights and not by using your own bodyweight (calisthenics). The one and only way to gain muscle is by “progressive overload”. It doesn’t matter if …

Weight Loss Smoothie Recipe

This smoothie recipe is great for breakfast. It will provide the necessary ingredients for the whole day, and yet help you lose weight. All this while enjoying the delicious taste that will refresh you and make your day more productive. Ingredients: One banana, sliced. It will make the smoothie sweet …

Get Better Results When Going to the Gym!

Whenever we want better results for the time and energy we invest in the gym, we turn towards higher control of diet, more intense trainings, and sometimes even equipment of better quality. However, we often make mistakes in the gym, which make us to unconsciously sabotage the effects from the …

Take This Juice For 7 Days and Forget About Belly Fat!

The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population– a problem which accounts for at least 5 % of …

The Difference Between Short-Term and Long-Term Diets!

Almost all diets have effect  If you don’t have significant metabolism problems, almost every diet will give the effect of losing weight. This is due to a few factors: first, the routine itself (no matter which) contributes towards stabilization of calories intake and starting negative energetic balance. Second, the diets …

7 Reasons Why Women Should Indeed Lift Weights at the Gym

When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a firm, toned body. Every exercising program should include both cardio and weight exercises. Lifting can have a positive effect over the looks, the physical and mental health. Lifting will make …