Losing Weight: Why the Weight Scale Can be Your Enemy?
Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is…
8 years ago
diet and exercise
What Are The Basic Fitness Mistakes Women Make When Exercising And How to Avoid Them
Which fitness mistakes are most often made by women while exercising? While training on a same program for a longer…
8 years ago
Women Fitness Myths!
More and more people realize that they need more exercise and change in their everyday life so the gym gets…
8 years ago
These Mistakes Can Nullify the Results From Exercising!
If you regularly exercise and you still don’t see any results, do not give up! Be careful in revising your…
8 years ago
People Who Should Not Be Allowed To Use The Gym
Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are…
8 years ago
These Advices Will Give You the Most Beautiful Body Line!
The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into…
8 years ago
How Much Proteins Do Women Need?
Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats,…
8 years ago
These Are the 3 Mistakes You Are Making in Your Diet Regime! Here’s How to Fix Them!
Has it ever happened to you to feel hungry just one hour after a meal? If this is something that…
8 years ago
These Yoga Poses Cut Down Belly Fat In No Time!
Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take…
8 years ago
Great Workout For Belly, Buttocks And Thighs!
This is a new way to tone your belly, your thighs and buttocks without putting all the stress on the…
8 years ago