The Difference Between Short-Term and Long-Term Diets!

Almost all diets have effect  If you don’t have significant metabolism problems, almost every diet will give the effect of losing weight. This is due to a few factors: first, the routine itself (no matter which) contributes towards stabilization of calories intake and starting negative energetic balance. Second, the diets …

7 Reasons Why Women Should Indeed Lift Weights at the Gym

When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a firm, toned body. Every exercising program should include both cardio and weight exercises. Lifting can have a positive effect over the looks, the physical and mental health. Lifting will make …

12 Fitness Rules

Fitness is a science and it has own rules which in one moment you will learn the easier or the harder way. Some things simply work, others don’t. Your body is a perfectly programmed machinery and will charge every mistake you will make. In order not to have this, follow …

Losing Weight: Why the Weight Scale Can be Your Enemy?

Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is not the best choice to follow your progress. This article has a goal to show you that the weight scale can be your biggest obstacle for toning your body. We’ll …

Women Fitness Myths!

More and more people realize that they need more exercise and change in their everyday life so the gym gets more popular every day. Women usually avoid fitness. Unfortunately they are uninformed and not interested for sport principles, nor for the possibilities. Fear of weight is even more influential for …

These Mistakes Can Nullify the Results From Exercising!

If you regularly exercise and you still don’t see any results, do not give up! Be careful in revising your plan of exercise and carefully see if there are any shortcomings you have not noticed. These are some of the most common mistakes we make when exercising: Great expectations Many …

People Who Should Not Be Allowed To Use The Gym

Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are the other visitors that are not very pleasant. To make it even worse, it is those faces that usually do things to get attention. These are some of the people …

These Advices Will Give You the Most Beautiful Body Line!

The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into any schedule. 1.No time for a half an hour exercise at once? Try to divide this 30 minutes into three sessions of 10 minutes. Research shows that this way, you …

How Much Proteins Do Women Need?

Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats, they are the basic building blocks for the muscular system. Actually, every cell of our body contains proteins. The need of protein consumption is undeniable, what represent a dilemma for …